Simple Strength NLP
An adaptive strength training tracker for the novice linear progression program.1-week free trial, then $7.99 one-time purchase. No subscriptions, no premium tiers, no ads.
Keep it Simple
Warmup sets are calculated automatically. The plate visualizer shows you exactly what goes on each side. Mark completed sets and missed reps quickly and efficiently. No fumbling with complicated menus between sets; just tap, load, and lift.
One Price, Everything Included
You already have enough subscriptions. Buy the app, get all of the features. Simple.
| Other Apps | Simple Strength |
|---|---|
| $10-15/month | $7.99 once |
| "Pro/Premium Features" | Everything included |
| Ads on free tier | No ads ever |
| Subscription model | Buy it and own it |
Smart History
Full workout history with list and calendar views. Programming changes logged automatically. Go back and edit any workout whenever you need to.
Adaptive Programming
Two failures in a row? The app will recommend deloads, increment adjustments, and exercise modifications. Or you can fine-tune everything yourself. Each lift has its own progression and increment and can be adjusted independently.
The Numbers That Matter
Track every lift across your training history. See your starting weight, current PRs, total gains, and success rate at a glance.You can also calculate your 1-rep maxes and project your gains into the future, all included.
Privacy Policy
We don't collect your data.Your workouts, settings, and history are stored on your device and in your iCloud account if iCloud is enabled. This data syncs across your devices but is never accessible to us or any third party.If you enable Apple Health integration, workout data is shared with the Health app on your device—never with us.If you delete the app, local data is deleted. iCloud data can be managed in your iCloud settings.